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Waldorf Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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A simply sweet version of the original.
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Diet Types: Low Fat, Low Sodium, Vegetarian
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Ingredients:
1 cup chopped apples1/3 cup non-fat vanilla yogurt1/8 teaspoon ground cinnamon2 teaspoons honey1 tablespoon walnuts, chopped (optional)1 cup chopped pears1 cup grapes
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Serves: 1
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place fruit in a serving bowl.
In a separate bowl, combine yogurt, cinnamon and honey.
Spoon over fruit and mix thoroughly.
Serve immediately. Walnuts are not included in nutrition analysis. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 1
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| Amount Per Serving |
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Calories 321
Calories from Fat 14
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% Daily Value*
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| | Total Fat 2g | 2% | | | Saturated Fat 0g | 2% | | | Mono Fat 0g | | | | Cholesterol 2mg | 0% | | | Sodium 64mg | 3% | | | Total Carbs 78g | 26% | | | Dietary Fiber 8g | 34% | | | Protein 6g | | | | Vitamin B-12 | 8% | | | Calcium | 21% | | | Iron | 7% | | | Vitamin B-6 | 10% | | | Vitamin A | 2% | | | Vitamin E | 8% | | | Vitamin C | 20% | | | Thiamin | 13% | | | Riboflavin | 18% | | | Niacin | 4% | | | Pantothenic acid | 7% | | | Folate | 7% | | | Magnesium | 9% | | | Phosphorus | 16% | | | Potassium | 21% | | | Zinc | 7% | | | Copper | 15% | | | Manganese | 45% | | | Selenium | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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